• Pranamar Villas Santa Teresa Costa Rica
  • Pranamar Villas Santa Teresa Costa Rica
  • Pranamar Villas Santa Teresa Costa Rica
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Costa Rica Ph: (506)2640-0852
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Pack for a Purpose

Costa Rica summer is yoga season on Santa Teresa Beach.

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Yoga Retreat at Pranamar Villas, Santa TeresaThere is plenty going on in yoga at Pranamar Oceanfront Villas & Yoga Retreat on Santa Teresa Beach in Costa Rica!

Summer is yoga season in Costa Rica, and Pranamar is offering 14 outstanding yoga retreats between February and June 2014. Yoga retreats as healthy vacations will leave you feeling energized and rejuvenated, the way a vacation is supposed to do. Whether you are looking to deepen your yoga practice, or try yoga for the first time, a yoga retreat is an excellent opportunity for both. Retreats also add in fun activities like surfing or stand-up paddling.

Santa Teresa, near the southern tip of the Nicoya Peninsula on Costa Rica’s Pacific Coast, has been named one of the top 10 beaches in Central America and is an idyllic yoga setting. As your host, Pranamar Oceanfront Villas & Yoga Retreat welcomes you with elaborate oceanfront villas and bungalows in lush tropical gardens, a gorgeous river-theme swimming pool, and gourmet organic cuisine in the Buddha Eyes Restaurant. Designed in exotic Bali-style, our luxury beachfront hotel gives daily in-house yoga classes, surf lessons and oceanfront spa treatments.

See our selection of yoga retreats briefly described below, and visit our website for more information. We’re sure you’ll find a perfect fit just for you, and we’ll see you soon in our Yoga Shala!

Read more: Costa Rica summer is yoga season on Santa Teresa Beach.

   

Love, Grace and Gratitude at Christmastime

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Holiday season 2013The specialness of the Christian and Jewish holiday season has manifested in me a sense of love, grace and gratitude. I believe that we are all One and all connected, and it matters not what we call our Consciousness, God or Supreme Being. At the delicious age of 65, I am feeling more and more optimistic that we humans will eventually find our way to peace, or at least peacefulness.

In my younger years, I imagined that I would somehow make a significant footprint on the planet, although I was not sure how or when. Now, 65 years into life, I realize that this will not happen in the way I suspected.

As a hotel owner, mother of incredible yoga teacher, Nancy Goodfellow, and someone who has practiced yoga for more than 15 years, I have recognized that each of us can make a heartfelt impression around us. If we consciously practice non-violence, non-judgment, and extend love to people on a daily basis, we can change the energy vibration of the planet. I have watched guest after guest finish one of my daughter’s amazing yoga classes, and I have seen incredible transformations.

Read more: Love, Grace and Gratitude at Christmastime

   

Top Reasons to Keep Traveling and Stay Young at Heart

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Travel does the heart goodPeople love things that make them feel young (or remember their youth), feel free and be happy. Traveling is usually in the top 10. Why?

1. Traveling opens up your world.

In today's world where emails and smart phones often replace face-to-face interaction, traveling makes you get out and interact with humanity. Traveling changes your scenery. When you travel, you are away from the daily routine of your life and you see new things which stimulate your mind and invite creative energy.

2. Traveling teaches you to relax.

Whether you want to or not at first, you have to chill out to really enjoy traveling. Traveling for pleasure rejuvenates you physically and mentally so you can return to your daily routine with more energy and patience. Taking a break from your routine – work, school, daily to-dos of parenthood, household chores, etc. – refreshes your mind and gives you the freedom you need to renew.

 

Read more: Top Reasons to Keep Traveling and Stay Young at Heart

   

Eating these top medicinal foods will keep the doctor away.

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medical plantsWhat if what we eat on a regular basis actually helps us keep a doctor’s visit at bay? Further, what if we could treat our own ailments, including the pesky common cold, with herbs grown right in our backyard and foods we can pick up at any corner store?

For thousands of years humans relied on foods and herbs for medicine. In Costa Rica, it turns out that plenty of easy-to-find familiar foods are actually just what the doctor ordered.

Here are 10 top medicinal foods and a list of herbs commonly found in Costa Rica. (Most information is taken from the book Medicinal Plants of Costa Rica by Ed Bernhardt.)

Pineapple: Pineapple is nutritious and full of antibacterial properties. This tropical fruit contains bromelain, which is effective against certain throat and mouth infections. It is high in Vitamins A, B and C.

Papaya: Papaya thrives in Costa Rica and is the most common fruit next to pineapple, especially at breakfast. Papaya is effective at treating digestive problems – indigestion and constipation – as well as liver problems, as a diuretic for the kidneys, and to lower high blood pressure.

Read more: Eating these top medicinal foods will keep the doctor away.

   

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