Yoga for travelers, image by Yoga Journal

10 Yoga Poses to Help Relieve Traveler’s Back Pain

Whether you are traveling for a couple of days, a few weeks, or even months, all of that sitting, standing, carrying and hefting luggage does a number on your body and especially your back and neck. You may even have been suffering from back and neck pain before your trip from stress, tension, overworking, etc.

Yoga retreat Embracing Totality by Nancy Goodfellow at Pranamar Villas 2016

Nancy Goodfellow to hold yoga retreats in Santa Teresa Costa Rica at Pranamar Villas

Nancy Goodfellow, yoga director and co-owner of Pranamar Oceanfront Villas & Yoga Retreat on award-winning Santa Teresa Beach in Costa Rica, is extremely well-known with students both locally and internationally for her inspiring and creative daily yoga classes, workshops, and retreats at Pranamar Villas.

Now Nancy will be holding two inspirational Costa Rica yoga retreats, called “Embracing Totality”, at Pranamar Villas in Santa Teresa, Costa Rica, next year in 2016. The seven-night all-inclusive retreats will be held May 21 to 28, 2016 and Aug. 13 to 18, 2016 in Pranamar’s beautiful, spacious beachfront Yoga Shala.

Justin Koga to perform at Pranamar Villas in Costa Rica

Youth orchestra to perform benefit concert at Pranamar Villas on Aug. 21

Pranamar Oceanfront Villas & Yoga Retreat, on award-winning Santa Teresa Beach in Costa Rica, will host a classical orchestral concert on Friday, Aug. 21, 2015, to benefit the Costa Rica School of Music in the nearby town of Cobano. The concert will begin at 5:30 p.m. in Pranamar’s beautiful, spacious beachfront Yoga Shala, where the popular hotel holds its Costa Rica yoga retreats. The free event is open to the public to attend; donations are being requested, which will go to support the music school. Justin Koga, a young prodigy cellist from Southern California, will perform with the Cobano youth orchestra to help raise funds for the Cobano School of Music.

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