Blog - Pranamar Oceanfront Villas Santa Teresa Costa Rica

Yoga for travelers, image by Yoga Journal

10 Yoga Poses to Help Relieve Traveler’s Back Pain

Whether you are traveling for a couple of days, a few weeks, or even months, all of that sitting, standing, carrying and hefting luggage does a number on your body and especially your back and neck. You may even have been suffering from back and neck pain before your trip from stress, tension, overworking, etc.

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