Relax! It's Only a Matter of Life or Death.
A quick Google search on “the importance of relaxing” yields 49,100,000 results in 0.30 seconds. Apparently, a lot of people, everywhere, think it really is important. I know what you’re thinking, “I already know this.” The thing is we all do. And yet, most of us don’t heed the wisdom. We work, do, be in action, etc. often until we’re exhausted either physically, mentally or emotionally, or all three. There is always just “one more thing” to do, one more email to answer, one more task to finish. I’m as guilty of it as the next person. Amazingly enough, if you should ever happen to get sick or injured, you find very quickly that “the world goes on without you.” The planet does not stop revolving, civilization as we know it does not end, and countries do not collapse just because we take a day off – as in, don’t go to the office, don’t turn on the computer, don’t use our phone, don’t compulsively clean or fix one more thing at home, etc. A friend sent me this little vignette recently by email: “A young lady confidently walked around the room while explaining stress management to an audience with a raised glass of water in her hand. Everyone knew she was going to ask the ultimate question, ‘Half empty or half full?’ “How heavy is this glass of water?" she inquired instead, with a smile. Answers called out ranged from 200 grams to 1 pound. She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, I might have to go to the hospital.” “In each case it's the same weight, but the longer I hold it, the heavier it becomes; and that's the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on.” There is a lot of wisdom in that little story. Much research has been done around the world studying the relationship between stress and health. There are whole institutes dedicated just to stress management. On the up side, stress is the body’s way of protecting you. When working properly, it helps you stay focused, energetic and alert; but beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, productivity, relationships, and your quality of life, according to a study by experts Melinda Smith, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D. They say the most dangerous thing about stress is how easily it sneaks up on you. You get used to it. It becomes familiar or even seems normal. You don’t notice how much it’s affecting you, and the cost is high. So, what’s the price? Medical studies show that long-term exposure to stress can raise blood pressure and cholesterol levels, increase the risk of heart attack and stroke, contribute to infertility, create hypertension, cause digestive disorders, lower the immune system which leaves you more open to infections and viruses, and speed up the aging process.
If you don't do this, the prospect isn't pretty. So, what to do? Taken from many sources, the crucial elements are: get a good night’s sleep, eat healthy (filling your body with junk food doesn’t help the situation), exercise even 15-20 minutes every day (walk!), stretch, take breaks, breathe fresh air (combine with walking!), spend time in nature, laugh, and simply breathe deeply! There are many relaxation techniques out there like yoga, meditation, music, creative arts, and rhythmic and repetitive exercise like walking, running, swimming, kayaking, cycling, etc. where your mind can flow freely. One study even says that laughter, even deliberately induced laughter, provides emotional and mental release in addition to significant physiological benefits and relaxation on all levels. As clichéd as it sounds, vacation was created to give people time off to relax from work.
Sustainable Tourism Changing the Face of World Travel.
Ecotourism is top of the list as to why millions of travelers from around the world come to Costa Rica’s tropical paradise each year to see its wondrous landscapes and exuberant biodiversity. Tourism is the number one industry in the country, and with good reason. Though a tiny Central American nation, Costa Rica is a “wonderland” of volcanoes, beaches, rainforest jungles, picturesque rivers and lakes, and rolling savannas.
Luckily, Costa Rica’s international reputation as “one of the most biologically diverse countries” has not only spurred ecotourism, but also has motivated the country’s government, local communities and private sectors to expand and better control the country’s protected areas, where logging, poaching and some agricultural activities were wreaking havoc on the environment.
Adventure at Playa Santa Teresa, Costa Rica
To start with, it’s an adventure getting there! Santa Teresa is on the outer edge on the Pacific just above the tip of the Nicoya Peninsula. The roads are not paved here, and you must either come by way of small plane or ferry and then by 4-wheel-drive vehicle.
Yoga Retreats restore Your Mind, Body & Spirit
Yoga retreats, or “holidays” as they can be called, are incredibly popular nowadays as a way to have a healthy vacation. While traditional vacations often leave you feeling exhausted, yoga retreats actually energize and rejuvenate, the way a vacation is supposed to do. A yoga retreat is perfect if you are looking to deepen your practice, or try yoga for the first time
Leaving everything you are familiar with and going to a new destination could be the recipe for any manner of trip. Add in a program of relaxation designed to clear the mind and ease tension, healthy vegetarian cuisine, time in nature and exercise that restores you, and you have the makings of a Yoga Holiday.
As commited students of Yoga, over the years of practicing we began to notice, with curiosity and awe, subtle yet profound awakenings in our daily lives. These shifts occurred on so many different levels, appearing spontaneously and increasing our connection to life and spirit, that we began to feel more happy and free.
Stress is one of the most common diseases in the new world, people have to work everyday, go study, work at home,etc, Many doctors now recognize the benefits of yoga, and that by attending a yoga retreat (or many different retreats whenever possible) you can learn techniques that will lessen the likelihood of developing a stress-related illness. Short-term and long-term benefits of yoga include flexibility, physical strength and coordination, improved cardiovascular and neurological health through better breathing, and “staying younger longer” by maintaining a flexible and strong spine.
Definitely Yoga is a great solution to restore your mind and body during your vacation. Return to your home as a new person , feeling relax and free.
In front of beach, practice Yoga could be one of most relaxing experiences in the life, travel to Santa Teresa Beach, Costa Rica, one of the most beautiful ones.We in Pranamar Villas will help you to forget all problems , preoccupations and obligations. Throughout the year we will be hosting Yoga retreats and workshops with international teachers and our resident Yoga teacher. We offer all-inclusive yoga vacations that may be arranged and created according to your desires and needs, or simply drop-in for our daily classes taught by certified, professional instructors.
We offer all-inclusive yoga vacations, surfing and yoga holidays, or simply drop-in during your stay for daily yoga classes taught by certified, professional instructors.
Rediscover your inherent connection with yourself and nature in the astounding beauty of Costa Rica with us!
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