Nancy Goodfellow demonstrates

Preparing for Meditation, tips from Pranamar Oceanfront Villas and Yoga Retreat

Nancy Goodfellow demonstrates "Mudra" hand pose. Photo credit nancygoodfellowyoga.

Everyone is talking about the healing effects of meditation, so you´re thinking about giving it a try. There are endless types of meditation and techniques, the main objective is to quiet your mind, which is easier said than done. As with most things worth doing, practice makes perfect. Be kind to yourself, and read on for some tips to get you on your way. The beautiful oceanfront setting at Pranamar in Santa Teresa, Costa Rica, is certainly an inspiring spot.

Solo vacation at Pranamar Oceanfront Villas in Santa Teresa, photo credit Jennifer Harter.

Consider a solo vacation at Pranamar Oceanfront Villas in Santa Teresa

 

Solo vacation at Pranamar Oceanfront Villas in Santa Teresa, photo credit Jennifer Harter.

Is a solo vacation right for you?

While traveling with family, friends or your significant other can be fun and exciting, solo travel has its own appeal. Instead of focusing on your travel companion, you are more open and aware of your surroundings in your new environment. This can lead to situations and conversations you never thought you’d find yourself in.

Yoga and sunsets at Santa Teresa beach, photo credit @nancygoodfellowyoga.

Celebrate Shakti at an all-women’s yoga retreat at Pranamar Oceanfront Villas

Yoga and sunsets at Santa Teresa beach, photo credit @nancygoodfellowyoga.


Pranamar Oceanfront Villas and Yoga Retreat is hosting an all-women’s yoga retreat in February 2018. The setting is the lovely Santa Teresa beach on the Pacific Coast of Costa Rica, a town known for its golden sunsets, surfing, some of the best dining options in the country, and of course, yoga. Read on and find out why you need to be a part of it.

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